Panic attacks tips: 5 tips to help you control panic attacks!
An estimated 2 percent of people in the United States suffer from panic attacks each year. With the condition affecting more women than men, and the number increasing, it becomes imperative that anyone suffering from panic attacks should learn to, at least, control the condition while medical assistance is sought. Panic attacks occur, usually, without warning and may last from a few seconds to several hours. These 5 panic attacks tips are sure to help you get of the danger zone whenever an attack occurs. Let’s dig in.
One way to control panic attacks is by learning to take slow, deep breaths. Breathing helps calm your thoughts, and slows you down physically. When you stop and concentrate on your breathing rhythms, you become more aware of your surroundings; your anxiety fizzles out, and you realize there is nothing to panic about. Whenever you have panic attacks, slow down and take slow, deep breaths. You can start practicing now. Draw in a deep breath, count to 5, and then exhale. Repeat this 20 times until you find your rhythm. Wherever you are, remember this technique and use it to control any panic attacks.
2. Find a pattern
When do you usually have those attacks, and what triggers them? Panic attacks usually occur during times of stress or helplessness. Also closed spaces can trigger attacks for some people. Finding out what triggers yours will help you prepare yourself better to handle the situation. If a certain event triggers your attacks, you can take steps to avoid those event occurrences in the future.
Good sleep keeps you refreshed, and feeling better in control of your feelings. Make sure you get up to 6 hours of sound sleep every night. When you are sleep deprived, you are more on edge, and open to stress and panic attacks. Get enough sleep; very necessary, not only to control panic attacks, but for your general health.
4. Improve your diet
Certain foods you eat make you more vulnerable to anxiety and panic attacks. While salt hinders the normal functioning of your nervous system, foods like caffeine and nicotine increase your nervousness and agitation. Such foods should be taken in moderation, if you must take them.
5. See a doctor
Some symptoms might be too much even for you to control. These panic attacks tips are for you to control the attacks temporarily. Nothing takes the place of medical advice. So, make out time to see a doctor.
If you are suffering from panic attacks, you are not alone. Get out there, join a forum online or offline, and connect with other people like you. By being actively involved in a community, you learn more panic attacks tips you can implement to control those attacks. The tips above are not all exhaustive, but are enough to get you to safe zone. All the best, and… breathe.